I was a bit hesitant starting out today. I had such a good run Sunday till the last mile when something got tweaked. I thought at first it was my IT band. Later I began to suspect it was my piriformis acting up again. The nerve it aggravates runs down the leg and sometimes hurts at the ITB attachment place. It's hard to know what's going on. When I couldn't find a sore spot along the band with the roller....that seemed to help confirm the piriformis.
It was very evident that Gorham had some pretty heavy rain. I heard lots of running water for the first time since I've run there. The going was slow with all the slick leaves and mud on the steep parts. At least my leg behaved itself. I felt some twinges, but nothing bad. Very good. I got in a 10k.
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