TNR was solo and on a treadmill. I ran a hot, boring 4 miles. The TV mounted on the unit was too close for me to really focus, even if it had been good reception. The next night I ran after going out to dinner with my tradeshow booth mates. I had a very yummy version of linguine with clams and two glasses of wine. What was supposed to be 10 miles was just over 10K.
Treadmill is better than nothing. Glad you're back in Maine!
ReplyDeleteNext time you're on a treadmill just jump up and down a few times dodging pretend rocks and roots, and duck the occasional dog...
ReplyDeleteUmmm, is that the Crux Crazy mutt I should dodge?! Did you see Xar's recent post? I love what she named the rock you jumped the Squirrel and me from behind :)
DeleteI imagine clams and a few glasses of wines would cut a 10 miler down to a 10k for anyone! Good job getting in some running on the treadmill though!
ReplyDeleteThanks, Danielle. Yeah, it wasn't the best pre-run meal.
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