I have run lots and lots of long runs by now, but it still amazes me how fast the time can go. I don't know if fast is even the right word. It just is gone. I planned on being out there four hours. I wasn't sure what mileage that would get me; it includes stops back at the car, running slowly on the wet stuff (that fall last week has me a little overcautious), and ,well, everything once I hit start.
Erin was in her car in the parking lot when I arrived. Blaine and Nate A. had already set out. They had 15 minutes on me and were coming back to the lot to meet up with the 8:00 crew so I probably wouldn't see them. Erin had run long yesterday so was waiting a bit to start out on her miles. Almost on autopilot, I headed out on Mindy's loop. Everything was wet and there were loads of puddles, but still not as bad as last weekend. Somewhere on Ginn East, I met Alan, Ian, Blaine, Nate, Erik and Django running the other direction. Someone yelled hop on, but I decided to stick with my plan and my pace. Coming off the Bat Cave loop I met Erik again. He and Django were cutting it short so I had their company till the Snowmobile Trail.
I felt pretty good after the first eight. Ian, Alan, Blaine and Nate were hanging out in the lot when I came back in. I refilled my supplies and chatted a bit. Blaine was also running long so we joined up for the rest of the time. Since I was going to meet Mindy at 10, we did a short loop on the mountain side. Mindy and I always seem to time it right; she was pulling into the lot just after we ran in. I realized I'd only had one GU and a couple of Newton Crisps so nibbled a few more cookies and packed another GU (which I forgot to eat). Mindy was trying out the LLL, so I thought of a route that would give us around 4 miles. The east side of the mountain was whole again. We pulled in with a little over 4.6 covered. Blaine and I went out to do a loop of Knight's Woods to give Mindy a chance to assess the LLL to decide whether or not to add a little more. When we ran in, we all evaluated our runs - did we need more miles, time, were the parts ok? Yup to all. We just added a short piece to the start of the Boundary trail and back. I had 4:02:48 with 18.4 miles. My feet were sore, but, other than that I felt good.
We all went to E&L's to relax and enjoy the yummy, replenishing food. The artwork was new. Some were slightly creepy, but I liked them all and wouldn't mind having one or two of the pieces.
Wish I could have joined you guys for the whole thing...but glad I got out for a little bit! You rocked it out yesterday - way to get in the miles! p.s. those pix were kreepy...
ReplyDeleteSounds like a great long run! Always a good sign when the time flies by and the miles just melt away :-)
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